In a captivating episode of the Michelle Schwarz Academy podcast, certified health and wellness coach Joanna Jendroska shares her journey of overcoming stress and transforming her life. With a Master’s degree in psychology, Joanna provides a unique and insightful perspective on managing stress effectively.
Joanna’s Personal Journey
Before becoming a wellness coach, Joanna led a demanding life, juggling a 9-5 corporate job while running her own wedding-planning business. The relentless schedule took a toll on her health, leading to severe stress and its accompanying challenges—hormonal imbalances, insomnia, fatigue, and anxiety. Joanna candidly discusses these struggles, highlighting how stress can affect overall well-being.
The Turning Point
Joanna’s turning point came when she recognized the detrimental effects of chronic stress on her health. This realization prompted her to make a significant career shift, leaving behind her overworked lifestyle to embrace a role as a health and wellness coach. This transition, though challenging, was driven by her commitment to living a balanced and purpose-driven life.
The Impact of Stress on Women
During the podcast, Joanna delves into the unique challenges women face regarding stress. She emphasizes the multifaceted roles women often play—mothers, wives, caretakers, employees—and how these responsibilities can lead them to neglect their own needs. Joanna passionately argues that prioritizing oneself is not selfish but essential to being fully present and aligned with one’s core values.
Stress Management Tips
Joanna offers valuable insights and practical tips for managing stress:
- Self-Care: Emphasizing the importance of regular self-care routines to maintain physical and mental health.
- Mindfulness: Advocating for mindfulness practices such as meditation and deep breathing exercises.
- Boundaries: Encouraging the setting of healthy boundaries to balance workload and personal time effectively.
- Support System: Highlighting the significance of building a supportive network of friends, family, and professionals.
Joanna’s holistic approach recognizes that managing stress is an ongoing practice rather than a one-time solution. Her journey underscores the importance of self-awareness and proactive steps to maintain well-being.
Listen to Learn More
Joanna Jendroska’s story serves as a powerful reminder that change is possible, even when it seems daunting. Her experience offers hope and practical guidance for anyone struggling with stress. To hear more about Joanna’s journey and her advice on stress management, tune into this relatable episode of the Michelle Schwarz Academy podcast.