We’ve all heard the phrase “trust your gut,” but science is revealing that this intuition runs far deeper than metaphor. Your gut isn’t just digesting last night’s dinner—it’s actively communicating with your brain, influencing your mood, anxiety levels, focus, and even conditions like depression and ADHD. Yet despite growing awareness, most people continue to overlook this connection, hoping meditation apps and therapy sessions alone will resolve their mental health struggles while ignoring the food on their plates.
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