In Olivia Luppino’s article, How to Incorporate Low-Cortisol Workouts, According to Experts on Women’s Health, she highlights the significance of maintaining a balanced exercise regimen that considers the impact of cortisol levels on overall health. Cortisol, the body’s main stress hormone, naturally rises during physical activity, making it essential to choose workouts that balance exertion and relaxation. Low-cortisol workouts such as Pilates, yoga, and light walking are less likely to spike cortisol, providing a gentler approach for those managing stress, fatigue, or hormonal imbalances.
Rachelle Reed, Ph.D., an exercise scientist, emphasizes that while intense workouts have their place, they can be significant stressors on the body, particularly for individuals already under considerable stress. According to Reed, more intense exercises can result in “energy-expensive” responses, causing higher cortisol spikes that may not always be beneficial in the context of an already stressed physiological state. Trainer Shenika King, CPT, adds that low-cortisol workouts help promote better sleep, improve mood, and support faster recovery—all critical factors in maintaining a balanced lifestyle.
While low-cortisol workouts have notable benefits, it’s important to include both high and low-intensity activities in a fitness regimen. As Dr. Karen Tang, M.D., owner of Thrive Gynecology, mentions, the body naturally elevates cortisol during exercise, but it should return to baseline after proper cooldown and recovery. For those dealing with chronic stress, mixing low- and high-intensity workouts can aid in preventing burnout while still gaining the health benefits of cardiovascular and muscle-building exercises. Dr. Tang suggests that a varied routine also supports emotional well-being by reducing “all-or-nothing” thinking, which is crucial in developing a healthy, long-term relationship with exercise and fitness.
Incorporating low-cortisol workouts strategically can help individuals manage stress, enhance recovery, and maintain overall well-being. However, it’s best to consult with a healthcare professional if there are concerns about elevated cortisol levels to tailor an exercise program that aligns with one’s health needs.
References:
- Luppino, O. (2024). How to Incorporate Low-Cortisol Workouts, According to Experts. Women’s Health. Read the original article.
- Reed, R., & King, S. (2024). Low-Cortisol Workouts and Stress Management. Women’s Health.
- Tang, K., M.D. (2024). Cortisol and Exercise: What You Need to Know. Thrive Gynecology