While it’s true that ultra-processed foods are more affordable and accessible to many, that shouldn’t justify their promotion as a regular dietary choice. These foods are designed to be hyper-palatable, triggering overconsumption. Relying on them in the name of convenience overlooks the long-term damage they do to both personal health and public healthcare systems.
Continue readingHow Unresolved Trauma and Chronic Stress Sabotage Your Health, Hormones, and Appetite
Undealt, unmanaged, and unprocessed past trauma, along with chronic stress, can profoundly sabotage both physical and mental health. When trauma and stress are left unresolved, they trigger a cascade of negative effects on the body, particularly on the endocrine (hormonal) and nervous systems.
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